Unplug: A Day and Night Reflection Journal – 90 Day Digital Detox Journal

Take a break from the constant noise of technology and reconnect with yourself through the Unplug: A Day and Night Reflection Journal. Designed as a 90-day guided journaling experience, this thoughtful journal helps you become more mindful of how you spend your time both online and offline.

Each daily spread includes a morning reflection to help you begin your day with intention and a structured evening reflection to review your screen time, habits, and personal experiences. By tracking your relationship with technology and your non-screen activities, the journal encourages healthier routines and a more balanced lifestyle.

The journal provides space to plan activities that help you disconnect from devices and reconnect with meaningful experiences, creativity, and mindfulness. Over time, these reflections can help you develop healthier digital habits and improve overall well-being.

Featuring delicate illustrations and a modern, calming design, this 90-day guided journal is perfect for anyone looking to step away from their phone, practice mindfulness, and create a more intentional daily routine.