5-Minute Mindfulness Journal with Guided Prompts for Awareness & Reflection

🌿 Practice Mindfulness in Just Five Minutes a Day

The 5-Minute Mindfulness Journal is a guided reflection journal designed to encourage mindful awareness, intentional pauses, and thoughtful daily reflection through quick, accessible prompts.

Created for busy schedules, this journal makes it easy to slow down, check in with yourself, and practice mindfulness — no matter where you are or how much time you have.

✍️ What’s Inside This Guided Mindfulness Journal

This journal includes short prompts and exercises designed to be completed in five minutes or less, including:

• Quick mindfulness prompts for awareness and reflection  
• Writing exercises focused on presence and self-acceptance  
• Prompts that explore gratitude, compassion, and intention  
• Ample space to record thoughts and reflections  

The structure is flexible and easy to return to, making mindfulness journaling approachable and sustainable.

🌱 Designed for Everyday Mindful Reflection

This journal is ideal for those interested in:

• Mindfulness and intentional journaling  
• Brief daily reflection practices  
• Self-awareness and presence  
• Creating small moments of pause throughout the day  

It can be used daily or whenever you want a quick moment of reflection and grounding.

⚠️ Gentle Disclaimer

This journal is intended for personal reflection and self-exploration only. It is not a substitute for professional mental health care, diagnosis, or treatment.