5-Minute Gratitude Journal with Guided Prompts for Reflection & Mindfulness

🌼 A Simple Way to Practice Gratitude in Just a Few Minutes a Day

The 5-Minute Gratitude Journal is a guided reflection journal designed to support mindfulness, appreciation, and intentional daily reflection through short, easy-to-complete writing prompts.

Created for busy schedules, this journal makes it simple to pause, reflect, and notice moments of gratitude — even on the busiest days.

✍️ What’s Inside This Guided Gratitude Journal

This journal includes thoughtfully designed prompts and exercises that can be completed in just a few minutes, including:

• Short daily gratitude prompts for quick reflection  
• Mindfulness-inspired writing exercises  
• Positive affirmations and recurring themes  
• Space to reflect on moments big and small  

The structure is approachable and flexible, making it easy to build a consistent gratitude journaling habit.

🌱 Designed for Everyday Reflection

This journal is ideal for those interested in:

• Gratitude and mindful reflection  
• Creating a daily journaling habit  
• Intentional pauses throughout the day  
• Simple self-reflection practices  

It can be used daily or whenever you need a moment to reset and reflect.

⚠️ Gentle Disclaimer

This journal is intended for personal reflection and self-exploration only. It is not a substitute for professional mental health care, diagnosis, or treatment.